Free PDF — 30-Day Emergency Food List

A budget-friendly shopping list + storage plan you can actually follow.

What’s inside

  • Ready-to-buy list for 30 days (2 adults) with pantry staples.
  • Per-week split so you can build over 4 shopping trips.
  • Storage tips, rotation schedule, and water guidance.

Quick Starter List (sample)

  • 12 lb rice
  • 10 lb beans (mixed)
  • 12x canned meat/fish
  • 24x canned veg/fruit
  • 6x pasta + 6x sauce
  • Peanut butter, oats, honey
  • Salt, spices, bouillon
  • Cooking oil
  • Electrolyte mix
  • Water: 1 gal/person/day
Note: Adjust for allergies, dietary needs, and local availability.

Get the PDF

✅ Done! Download unlocked below.

⚠️ Something went wrong. Try again.

We’ll send the PDF and occasional updates. Unsubscribe anytime.

Download the PDF
Tip: Save it to your phone’s files app for offline access.
Safety First: Always follow the four rules of firearm safety and comply with local, state, and federal laws. Training from a qualified instructor is strongly recommended. Content is for educational purposes only.